Ingredients:
- 2 lbs beef chuck, cubed
- 3 tbsp olive oil
- Salt and pepper to taste
- 1 onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 potatoes, diced
- 2 cups beef broth
- 1 cup Guinness beer
- 2 tbsp tomato paste
- 1 tsp thyme
- 1 bay leaf
- 1 cup gluten-free flour
- 2 tsp baking powder
- tsp salt
- cup cold unsalted butter, cubed
- cup grated cheddar cheese
- 1 clove garlic, minced
- cup milk
- 1 tbsp chopped parsley
Instructions:
In a large pot, heat 2 tablespoons of olive oil over medium-high heat
Season beef with salt and pepper, then brown it in the pot
Remove and set aside
Add remaining oil to the pot and saut onions and garlic until softened
Return beef to the pot, then add carrots, potatoes, beef broth, Guinness, tomato paste, thyme, and bay leaf
Bring to a boil, then reduce heat and simmer covered for 1
5 hours, stirring occasionally
In a mixing bowl, combine gluten-free flour, baking powder, and salt
Cut in butter until mixture resembles coarse crumbs, then stir in cheddar cheese and garlic
Gradually add milk, stirring until a dough forms
Drop spoonfuls of dough onto the stew, cover, and cook for an additional 20 minutes until dumplings are cooked through
Sprinkle with parsley before serving











